Mindfulness Meditation - Wakeup to Self-Compassion

Mindfulness Meditation - Wakeup to Self-Compassion

On 05.09.2018
5:55 pm - 6:45 pm Save to calendar

At  Goldfields Women's Health Care Clinic

Cost: $10 - https://nurtureyourselfmentor.as.me/mindfulnessmeditation

Categories: Arts and Cultural Events

Rate:

Mindfulness Meditation - Every Wednesday night - Booking online or via sms to 0420 471 461 required.

Winter is a great time for going inward but sometimes we just hibernate instead.

This week we will paractise noticing your thoughts and increasing self-compassion.

Look forward to seeing you there - new or regular students.

Join me for either the first time, returning again or for those you made it a habit - all welcome ♥

I am very grateful to have a regular small group attending this meditation but there is room for someone wanting to come and try to see if it can be of benefit in your life.

PLEASE NOTE: There are 10 spots in the room and the best way to secure your spot is booking ahead.
8 spots online and two via sms available.

Pre-booking needed: Please book your spot here:
http://irishaynes.com.au/bookings/
otherwise please sms me on 0420 471 461 to reserve a place.

Learn the ancient art of a nonreligious* way of connecting your mind with your body.
Allow yourself the time & bring calmness into your world. 
My intentions are to:
*supply you with a calming space
* provide guided inspirational meditation
*offer simple tools to connect with your body
*raise awareness on how to use mindfulness in your daily life

What you can expect:
*meeting like-minded people
*spending quality time with yourself
*gaining knowledge about your internal world
*feeling a sense of joy

Suitable for:
Men & women, old and young, (teenagers over 13)
Venue:
Goldfields Women's Health Care Clinic, 15 Dugan Street,
PH: 9021 8266
TIME: 
Wednesdays start at 6pm sharp to 6.45pm (allow a few minutes to reawaken and be fresh enough to drive again.
Cost: $10 ) - 
For more information please contact: Iris Haynes - Nurture Yourself Mentor This email address is being protected from spambots. You need JavaScript enabled to view it.

2018-09-05 17:55:00
2018-09-05 18:45:00