The Art of Saying No! A therapeutic workshop for adults who are ready to set boundaries without guilt.

Are you tired of saying “yes” when you really mean “no”?

Feeling emotionally stretched, overcommitted, or just plain burnt out?

You’re not alone - and there’s a way forward.

The Art of Saying No! is a grounded, psychology-informed workshop designed to help you build boundaries that serve your wellbeing, values, and goals.

Led by Rosey, a skilled facilitator passionate about helping others set compassionate yet firm limits, this in-person session offers real tools for real lives.

What You’ll Learn:

• Why overextending yourself leads to burnout (backed by science)

• How to spot your "yes regrets" and understand what fuels them

• A practical formula for building and practicing boundary-setting scripts

• A personalised plan to protect your energy - and honour your inner compass

What You’ll Get:

• Reflective workbook to use during and after the session

• Guided activities and real-world examples

• Personalised affirmations and mindset reframes

• Supportive group discussion - no pressure, just presence

• BONUS People Pleasing Work Book & Boundary Scripts

Booking Info:

Secure your ticket now.  Spots are limited to maintain a focused, supportive environment - The Art of Saying No! - Boundary-Setting Workshop in Kalgoorlie